According to the National Institutes of Health (NIH), there are three main categories of tea: green tea, black tea, and oolong tea. All three of these have specific benefits. However, there are some notable differences in how each tea is used, which is why it’s best to know the differences in a way that you can apply to the exam.
First, let’s start with green tea. Green tea has been proven to help with reducing inflammation in the body. In fact, researchers from Duke University found that the chemical compounds in green tea had a strong impact on fighting inflammatory conditions. According to Dr. Michael Joyner, an instructor in nutrition at Duke, green tea has also been shown to help reduce blood pressure, improve memory, and prevent heart attacks. The best part?Green tea is free from adverse side effects like heart attacks and strokes.
Black tea is also known to help fight inflammation and improve blood circulation. It is not only known to help with the immune system but it also helps with depression, fatigue, and mood swings. Some people believe that it can even prevent heart attacks and strokes, especially in older people. Although it is a known anti-inflammatory, studies show that it does not significantly affect the blood pressure and heart rate as other types of tea do. This is what makes the combination of tea with herbal remedies such as tea bags and tea supplements especially effective when it comes to dealing with an exam.
Oolong tea is said to reduce the risk of developing Hiatal Hernia. A form of congenital heart disease, this condition occurs when the valve in the lower end of a person’s diaphragm is affected. Although this condition is rarely diagnosed in adults, it can cause severe pain and discomfort and can even cause death. Studies have found that drinking tea can decrease the risk of Hiatal hernia by 50%.
If you are wondering what type of tea you should drink for your ATI exam, this is your answer: green tea and oolong tea are your best bets. They are known to benefit your overall health, especially if you are taking a weight loss or cardiovascular program, and they are also recommended for people who have high cholesterol. As for your herbal tea choices, there are two types: green tea and black tea.
To get the most out of tea and herbal teas, however, it’s best to drink them the night before the exam. This is the most important step because tea has a higher concentration of caffeine than soda, so having it before a test is counterproductive. Instead, have tea throughout the day. You should also stay away from caffeinated beverages in general, like sodas, pop, and coffee. If you’re taking a weight loss plan, drink decaffeinated tea.
Teas are a great way to stay energized during the test. When you drink tea and use tea-based products, you can feel more awake and alert throughout the exam, which makes you feel less stressed. Not only will tea help you feel less tired and sluggish throughout the exam, but it can also help reduce the amount of time it takes you to answer your Science Practice Test. With all of these benefits and the fact that drinking tea can actually help you pass your test, you’ll be able to feel better throughout the test and do much better on your exam.
